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Dr. Halie Elchos
  • a silhouette of women with her arms out while standing next to a cross during sunset.
    Health | Lifestyle

    You Are Designed To Heal

    ByDr. Halie Elchos December 5, 2023December 5, 2023

    We Are Perfectly Designed. If there is one thing I hope you gain from the information I share…. It’s this. YOU ARE PERFECTLY CREATED. YOU ARE DESIGNED TO HEAL. I encourage you to not just take my word for it but see what scripture has to say. Psalm 139:14 “I will praise thee; for I…

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  • A woman wearing a plaid shirt stands gazing towards the horizon, soaking in the warm glow of the sun during golden hour, symbolizing natural wellness and the benefits of sun exposure for Vitamin D.
    Health | Lifestyle

    Top 5 Ways to Boost Immunity Naturally Everyday

    ByDr. Halie Elchos November 10, 2023November 13, 2023

    Imagine the immune system as the gatekeeper and determining factor of our health. The immune system is an interactive network of specialized organs, cells and tissues that all work together to destroy any invaders. Everyday our immune system works to protect us and we don’t even notice it. It is working to remove any pathogens…

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  • A person's hand holding a clear glass sphere that beautifully refracts and flips the view of a calm blue lake and horizon, symbolizing clarity and purity.
    Health | Lifestyle

    Choose Your Water Wisely

    ByDr. Halie Elchos November 1, 2023November 13, 2023

    Few would argue with the fact that water is essential to life on earth. Water is necessary for nearly every bodily function; helping to carry oxygen and nutrients to our cells. It is used to flush waste from the body and to help regulate internal body temperature. Water is needed to metabolize the foods we…

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  • A vibrant, nutritious meal displayed on a wooden coaster, including a salad bowl with avocado slices and boiled eggs, accompanied by fresh cherries, grapefruit slices, and cherry tomatoes, illustrating a balanced and healthy diet.
    Health | Lifestyle

    Does It Really Matter What I Eat? Processed Foods vs Whole Foods

    ByDr. Halie Elchos October 25, 2023November 13, 2023

    Many people when walking into the grocery store go straight to the middle isles. These are where the delicious cereals and boxed pastas are displayed until someone decides to take them home to enjoy. While I am not against enjoying theses things from time to time it’s important to know why these are not the…

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  • A woman relaxes on a deck chair by the water's edge, basking in the sun with a backdrop of a serene beach and a cliff, embodying relaxation and the health benefits of moderate sun exposure.
    Health | Lifestyle

    Why Choose Sunshine for Vitamin D and Immune Health?

    ByDr. Halie Elchos October 3, 2023November 13, 2023

    If you know me, you know I love my sunshine. I always think to myself, “the sun gives me so much life, allowing me to feel more alive and vibrant.” It helps to elevate my mood and affects my physiology helping me feel better overall. Sunlight is an essential for life on earth for a…

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  • A woman appears distressed as she covers her nose and mouth, looking at a patch of mold on the wall near a ventilation fan in a bathroom, highlighting concerns about mold exposure and indoor air quality. Stay healthy from mold with elevate natural health center.
    Health | Lifestyle

    Symptoms, Diagnosis, and Solutions for Mold Toxicity

    ByDr. Halie Elchos September 23, 2023November 13, 2023

    By: Dr. Todd Watts — 06/07/2021 Mold is a fungus found both outdoors and indoors. When certain types grow inside the home or workplace, mold toxicity may develop. This mold toxicity can lead to chronic health problems. The symptoms of mold toxicity are often vague — like fatigue, gut issues, memory problems, and muscle aches. So,…

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  • A man in a white t-shirt is peacefully sleeping, hugging a striped pillow, highlighting the importance of quality rest in a cozy, softly-lit bedroom setting.
    Health | Lifestyle

    Importance of Good Sleep

    ByDr. Halie Elchos August 14, 2023November 13, 2023

    Whenever I suggest sleep, this doesn’t mean you were in bed for 8 hours tossing and turning throughout the night. I am looking for quality sleep of 6-8 hours because without that you’re body isn’t healing and getting the health response needed. Sleep is used for two things that the body absolutely needs which is…

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  • A contemplative silhouette of a man sitting in a field at dusk, with the golden sunlight softly illuminating his profile against a backdrop of tall, wispy grass and a clear sky.
    Health | Lifestyle

    Breath: The First Step To Health

    ByDr. Halie Elchos June 19, 2023November 13, 2023

    Breath is an essential and basic part of life. If patients are not receiving the oxygen they need this causes their body to be under stress. In return this stress may be a cause of inflammation leading too many chronic conditions. Being a doctor of chiropractic, my job is to always address the nervous system…

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  • Close-up view of a Geiger counter with its needle indicating a measurement, positioned against a bright yellow background featuring the universal symbol for radioactivity. Stay healthy with Elevate Natural Health Center of Panama City Beach, Florida.
    Health | Lifestyle

    Radioactive Elements: Is It the Overlooked Toxin?

    ByDr. Halie Elchos February 10, 2023November 13, 2023

    By: Dr. Jay Davidson — 01/29/2021 Exposure to very low levels of radioactive elements is common. Air travel, drinking water, food, industrial processes, and medical procedures expose people to radiation every day. Radioactive metals can be found naturally at varying levels throughout the entire earth, including in plants, rocks, soil, and water. (1) Examples of radioactive…

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  • Microscopic view of pink-stained helminths, commonly known as parasitic worms, floating against a soft-focus background, illustrating the types of organisms studied in natural health and wellness. Stay healthy with Elevate Natural Health Center of Panama City Beach, Florida.
    Health | Lifestyle

    12 Parasite Die-Off Symptoms and How to Fight Them

    ByDr. Halie Elchos January 25, 2023November 13, 2023

    By: Dr. Jay Davidson — 03/03/2021 By definition, parasites are organisms that live inside a host and intercept nutrients, leaving the host with some nutritional deficiencies. No matter how healthy your patients eat, these pathogens could be preventing them from receiving all the vitamins and minerals from their food intake. Dealing with parasites is something…

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Functional Medicine Paths

Chronic Illness & Infection

Focused on Autoimmune Disorders, Recurrent Infections, Unidentified Health Conditions, and Broad Spectrum Chronic Illnesses.

Women’s Health & Hormones

For hormone imbalances, hormone replacement therapy, and women’s health issues.

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